Tuesday, August 4, 2009

Day 9 of 21 Day commitment (Falechia Turman)

Day 9of 21 Day commitment

This is day nine!!! I actually had a really good day today.

What’s on the menu for Day9 of 21 for me?

Breakfast: Quarter piece of Watermelon

Snack: No snack

Lunch: Hominy soup

Snack: no Snack

Dinner: No dinner!!!

Well I had a really, really day today but after eating the hominy soup I was so full. I think I must have drank 4 liters of water today so I was to full to even eat dinner but the time dinner came

What’s on the exercise program of Day 9 of 21 for me?

Woke up at 3:50 but did not make it to the health club until 7. I did an hour on the tread mill can came home and did a 60 min workout DVD.

Falechia Turman

Co-Producer and Co-Host of Self Portrait
selfportrait@rocketmail.com

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