21 Day commitment + 1
I am truly on a roll with my working out now I just have to make sure I get stricter about everything else since my schedule is about to really get really crazy in about another week when school starts again. I at least try to eat a salad everyday and I must say by doing that I have really been going regularly to the bath room. Now I know you guys are probably saying why did she want to tell us that, Well I am saying that because everyone I believe should go to the bathroom regularly if not add some more green to your diet and believe me you will go or should I just say fiber.
What’s on the menu for 21 Day commitment + 1 for me?
Breakfast: Quarter piece of Watermelon
Snack: Protein Shake
Lunch: two pieces of bake chicken and broccoli
Snack: no Snack
Dinner: Big Garden salad
What’s on the exercise program of 21 Day commitment + 1 for me?
Woke up at 3:30 and did my Morning exercise program. I got on the precor for 30 min this time. I then ran on the tread mill for 60 min, stretch for 30 min and came home.
Falechia Turman
Co-Producer and Co-Host of Self Portrait
selfportrait@rocketmail.com
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