Day 4 of 21 Day commitment
This is day four of my journey!!! Today I woke up at 3am and just could not go work out this morning. However I could not go back to sleep either since my body is program to wake up that early. This is my final day of just sticking to veggies however I just remembered I had a salad with eggs yesterday but hey I must go on.
What’s on the menu for Day 4 of 21 for me?
Breakfast: Peanut Butter Protein Shake
Snack: Quarter piece of Watermelon
Lunch: Peanut Butter Protein Shake
Snack: Peanut Butter Protein Shake
Dinner: Big Chop salad from one of my favorite restaurant but I left out the pasta that usually comes in the salad.
Today from some reason I just was not up to eating so I forced myself to drink a few protein shakes as meal replacements. Think I am getting sick since it is very rare for me not to have that craving to eat all day.
What’s on the exercise program of Day 4 of 21 for me?
Woke up at 3:00 but did not go to the health club as usual. I did a work out tape for 60 min today. I just did not feel up to much of anything today so I had to force myself to at least do something for one hour.
Falechia Turman Co-Producer and Co-Host of Self Portrait
selfportrait@rocketmail.com
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