Day 3 of 21 Day commitment
This is day three of my journey!!! Today I made a conscious decision not to struggle any more with my thoughts. I have also made a decision not to have anything after 7 p.m. I have decided to find what really works for me and move forward. For the next two days I have decided to just eat water soluble fruits and veggies to kind of flush my system out. I know it will be a struggle but I am on a mission to change the way I eat. I am just set on mentally training my mind to embrace the change to leaving healthier by changing my diet and adding a daily routine of exercise in my life. You know I feel a little cranky because I really enjoy eating or should I say I have become accustom to eating without thinking. However, I know that with change there is always sometime of struggle. So I am trying to keep a positive attitude and keep in mind that success does not come without a struggle!!!
What’s on the menu for Day 3 of 21 for me?
Breakfast: Peanut Butter Protein Shake
Snack: Quarter piece of Watermelon
Lunch: Salad, only lettuce and no other veggies.
Snack: Peanut Butter Protein Shake
Dinner: Big Garden Salad (Tomatoes, Black Olives, two boiled eggs, lettuce, red onions, Green onions) with Italian dressing
I just want to point this out Chicago if you have a craving for something sweet try making yourself a peanut butter protein shake. Get the chocolate protein, table spoon peanut butter, Almond milk, crush ice and blend all that together. Man is it good!!! Taste like a Reese peanut butter cup :-)
What’s on the exercise program of Day 3 of 21 for me?
Woke up at 3:50 this morning was in the health club by 4:15 am. I first work on the Precor for 60 min and did a 60 minute spin class, which I have to say the spin instructor, kick our buts today. I also did a work out tape for 45 min which included circuit training.
Falechia Turman
Co-Producer and Co-Host of Self Portrait
selfportrait@rocketmail.com
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