Day 3 was a slow day for me (as it relates to exercising and eating). I woke up with very sore muscles. I pushed myself hard yesterday in my Hapkido class, so I made a choice to listen to my body and lighten up today.
Today, I didn't exercise until I made it to my Hapkido class. I worked my ENTIRE body in this class for a solid hour. Though I was sore, I felt that I was able to still train (exercise) in what is becoming my FAVORITE martial art. Lightening up for me is not doing any additional exercise outside of Hapkido.
I learned three additional sparring combinations in class today, but I can only seem to remember two of them. I'm certain I'll remember the combination before tomorrow's class.
So, in ending day 3 of 21 I worked out for one hour.
For breakfast I ate two scrambled eggs, two sausages and half a cinnamon & raisin bagel. I drank two cups of water before breakfast and two cups of water after breakfast.
For lunch I had red beans & rice and greens. Yes!! Again. I love the combination, especially if you mix in some turkey, ham, candied yams (with marshmallows), baked chicken, cornbread, dressing, corn on the cob... Just kidding you Chicago. I drank cranberry apple juice with my lunch.
For dinner I had a salad; spinach, croutons, tomatoes, bacon bits, cheese, cut up turkey and french dressing. I also drank two cups of water before dinner.
When my Hapkido class ended I drank two more cups of water, bringing my water intake to a total of 8 cups.
Until we meet again Chicago...
..........Good-Night.
Treena Renee Glover
Producer and Co-Host of Self Portrait
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